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But black folks understood the psychology of dressing well, which is why we put on our Sunday best and why we invested in our clothing the way did. Not only did we look dope, we liked how we saw ourselves. We were distinguished we held our heads up higher, the fit of our frocks made us stand up straighter and walk taller. And as we moved through the civil rights era it became a space of solidarity, and with the inception of the black panther party in the 70s our clothing became a statement. But in the last 30 years we America have become lax in the way we see ourselves, opting for comfort over pride. No one can tell me they feel the same wearing their best, whether its a suit or their best pressed pair of denim a button down and a cardigan, as they do when they through on a tee shirt and some rag tag pair of jeans.
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Practicing affirmations can also be useful if youre hoping to replace the negative self talk we referred to earlier with more self kindness. Our often habitual tendencies to blame, criticize, or put ourselves down cant be changed unless we try to catch ourselves in the act, and only then can we reframe them Soflau and David, 2017. Replacing negative automatic thoughts with self compassionate internal dialogue helps us deal with our Inner Critic, replacing it with empathetic self directed talk Earley, 2010; 2018. We can think of these more like the actual content of self compassion. Its as easy as replacing your negative self talk with mindful recognition of your feelings and giving yourself a caring, loving response rather than self criticizing Kendall et al. , 1989; Hope et al. , 2010. Try these if youre a believer in the power of affirmations, and use them to replace self criticism or remind yourself to be kind to Number One. Mindfulness scripts are useful tools for therapists and individuals. They form a key part of the Mindful Self Compassion program MSC developed by Drs. Christopher Germer and Kirstin Neff.
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